sexta-feira, dezembro 2, 2022
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Sheet Pan Hen and Veggies


Sheet pan rooster & veggies is a straightforward meal that’s excellent for these hectic weekday nights.

Juicy rooster thighs are baked with savory veggies in a seasoned garlic, balsamic vinegar, and honey sauce till they’re tender and golden crisp. This hearty recipe is a full meal deal in a single pan!

One-Pan Scrumptious Dinner!

Roast rooster thighs are one in every of our all-time favorites, they’re really easy to make and keep so juicy whereas we love the benefit of sheet pan meals.

  • Crispy pores and skin and juicy meat, this can be a sheet pan rooster dinner that may make everybody comfortable.
  • Prep it, set it, and overlook it! Sheet pan dinners save time and clear up.
  • Nice for when firm is coming, put together prematurely and take to a picnic or potluck.
  • Leftovers are nice for fast dinners, roasted veggie salads, or energizing workday lunches.

Serve with cucumber tomato salad or a tossed salad. Don’t overlook a facet of dinner rolls and an uber- simple cobbler for dessert.

Sheet Pan Chicken and Veggies ingredients with labels

Elements for Sheet Pan Hen & Veggies

CHICKEN: We love bone-in rooster thighs since they’re naturally so juicy and flavorful. Hen legs and drumsticks may even style nice!

  • Bone-in rooster thighs want about 30-35 minutes and are our favourite alternative for this sheet pan rooster recipe.
  • If utilizing bone-in rooster breasts (aka cut up rooster breasts), begin the rooster about 10 minutes earlier than including the greens to the pan, they’ll want a bit longer (45 minutes) as they are usually bigger.
  •  Boneless breasts solely want 20-22 minutes so they need to be added to the sheet pan later.

VEGGIES: We use a comfortable mixture of acorn squash, potatoes, purple onions, and Brussels deliver coloration, texture, and taste to this dish.

Mushrooms, zucchini, inexperienced beans, and child carrots will also be added (if utilizing bell pepper or zucchini, they are often added over the past quarter-hour of cooking time). Swap acorn squash for candy potatoes in case you’d like.

SEASONINGS: This fundamental candy and savory seasoning combine enhances each the rooster and veggies, however different DIY blends will make rooster veggies a brand new dish each time! Add your individual favourite flavors like a splash of recent lemon juice or a sprinkle of thyme.

bowls of ingredients to make Sheet Pan Chicken and Veggies

Make Sheet Pan Hen and Veggies

  1. Put together the veggies (as per the recipe under).
  2. Place the rooster thighs on a baking sheet. Brush with oil and seasonings.
  3. Toss the greens (besides Brussels) with ⅔ of the seasoning combine. Organize on the pan.
  4. Roast including the Brussels sprouts within the final quarter-hour of cooking.

PRO TIP: Sprinkle on a bit parmesan cheese in case you’d like!

Sheet Pan Chicken and Veggies before cooking

Suggestions and Swaps

  • This cooks at a excessive temperature to crisp the rooster pores and skin and caramelize the veggies.
  • Use a big sheet pan so it isn’t overcrowded, or use two smaller sheet pans.
  • Line the pan with parchment for simple clear up.
  • Veggies that prepare dinner quicker (like broccoli florets, bell peppers, cherry tomatoes, and zucchini) might be added over the past 15-20 minutes.
  • Garnish with a sprinkle of parm (earlier than broiling) or recent parsley.

Sheet Pan Chicken and Veggies baked on a baking sheet

Storing Leftovers

Preserve leftover sheet pan rooster and veggies in an air tight container within the fridge for about 4 days. Microwave leftovers or air fry till heated by. Freeze leftovers in single parts in zippered luggage for as much as 2 months and thaw within the fridge earlier than reheating.

Love Your Leftovers

  • Make it a Meal: Take away the rooster from the bone and chop the veggies, combine leftovers into rice or quinoa that has been cooked in rooster broth. Sprinkle with feta cheese. Brown rice or wild rice are nice additions too.
  • Function a Facet: Chop the veggies into bite-sized items and place in a skillet and panfry in a bit little bit of oil till heated by. Serve with a little bit of honey mustard for dipping.

Extra Sheet Pan Dinners

Did you make these Sheet Pan Hen and Veggies? Be sure you go away a ranking and a remark under! 

Hen and Greens

This one-pan marvel is such a straightforward meal, loaded with seasoned rooster & veggies all baked collectively till completely tender.


Observe Spend with Pennies on Pinterest

  • Preheat oven to 450°F. Line a baking pan with parchment paper if desired.

  • Mix the seasoning combine in a small bowl.

  • Lower the acorn squash in half from prime to backside. Scrape out any seeds and reduce into ½-inch slices.

  • Place the rooster thighs, pores and skin facet up, on a big baking sheet. Flippantly brush the rooster pores and skin with olive oil and season the rooster thighs with paprika, garlic powder, and ½ teaspoon every salt & pepper.

  • Place the potatoes, onion, and squash in a big bowl. Toss with ⅔ of the seasoning combine. Organize the greens across the rooster.

  • Bake quarter-hour. In the meantime, toss the brussels sprouts with the remaining seasoning combination.

  • After quarter-hour, flip the squash over, stir the potatoes and add the brussels sprouts to the pan.

  • Roast for an extra quarter-hour or till greens are tender and the rooster reaches 165°F. Broil for two minutes if desired.

  • This cooks at a excessive temperature to crisp the rooster pores and skin and caramelize the veggies.
  • Use a big sheet pan so it is not overcrowded, or use two smaller sheet pans.
  • Line the pan with parchment for simple clear up.
  • Veggies that prepare dinner quicker (like bell peppers and zucchini) might be added over the past quarter-hour.

Hen Swaps:

  • Bone-in rooster thighs want about 30-35 minutes cooking time.
  • Bone-in rooster breasts want about 40-45 minutes cooking time (they’re bigger) so begin the rooster about 10 minutes earlier than including the greens to the pan.
  •  Boneless breasts solely want 20-22 minutes so they need to be added to the sheet pan later.

Energy: 486, Carbohydrates: 35g, Protein: 25g, Fats: 29g, Saturated Fats: 7g, Polyunsaturated Fats: 5g, Monounsaturated Fats: 14g, Trans Fats: 1g, Ldl cholesterol: 126mg, Sodium: 698mg, Potassium: 1234mg, Fiber: 5g, Sugar: 3g, Vitamin A: 934IU, Vitamin C: 57mg, Calcium: 89mg, Iron: 3mg

(Diet info supplied is an estimate and can range primarily based on cooking strategies and types of components used.)

Course Hen, Dinner

Delicacies American

cooked Sheet Pan Chicken and Veggies with writing
top view of cooked Sheet Pan Chicken and Veggies with writing
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Sheet Pan Chicken and Veggies cooked in the pan with writing



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