quinta-feira, dezembro 8, 2022
HomeEstilo de vidaMayo Hen | Julie Blanner

Mayo Hen | Julie Blanner


This mayo rooster is juicy and really easy to function a weeknight dinner! It bakes up crispy and crunchy on the surface, however seals within the juices to perfection.

Mayonnaise rooster is simple to make with just some substances. It’s a pleasant rooster dish that works so nicely with salads, pasta, potatoes and extra!

We’re displaying you the way easy it’s to make, with only some substances. It’s a mayo Parmesan rooster that’s baked within the oven or air fryer and such a family-friendly dinner!

My tremendous easy baked rooster recipe is among the hottest recipes that reads return to repeatedly. It’s a kind of recipes that’s so fantastic to have in your again pocket as a result of it couldn’t be simpler!

This mayo rooster is so much like that, however with an added layer of crunch! The mayonnaise provides a layer of moisture that helps seal within the juices of the rooster. Then the Parmesan and herbs create a crunchy exterior that everybody will love!

Bonus? It’s low carb and gluten free, too!

This can be a rooster recipe you’ll need to pin and save for later! Use the drop down Desk of Contents menu to navigate this put up with ease.

Mayo chicken, garnished with fresh rosemary on an oval platter.

Why You’ll Love this Mayo Hen

  • So Simple to Make
  • Full of Protein
  • Low Carb
  • Gluten Free
  • Bake or Air Fry
  • Youngsters and Adults can Get pleasure from
Sliced mayonnaise chicken breast

Mayo Hen: Components and Substitutions

  • Hen Breasts – Or rooster tenders, boneless and skinless.
  • Mayonnaise – We use olive oil mayo as a result of that’s what we frequently have readily available. Use your favourite mayonnaise, or make Do-it-yourself Mayonnaise.
  • Garlic – Recent minced is finest, however I’ll by no means decide you if you happen to attain for a bottle of pre-minced from the grocery retailer.
  • Recent Herbs – We used chopped rosemary, however you may use basil, thyme, oregano and extra. Or, merely use your favourite dried seasoning mix.
  • Parmesan – Recent grated parmesan is the very best guess! You need to use pre-grated however it simply doesn’t soften as nicely.
  • Salt and Pepper – I have a tendency to make use of recent cracked salt and pepper as a result of we like the large flakes for taste and somewhat crunchy texture. Nonetheless, you should use no matter you will have readily available.
Ingredients for mayo chicken laid out on a marble surface.

Find out how to Make Mayonnaise Hen

Within the Oven

  1. Preheat oven to 400. Grease baking dish.
  2. Mix mayo, minced garlic and seasonings right into a small bowl. A small white bowl full of mayonnaise.
  3. Coat each side of rooster breasts with mayo and place in baking dish. Sprinkle the highest with Parmesan and recent herbs. Three chicken breasts covered in mayonnaise in a white baking dish. Three chicken breasts covered in mayonnaise in a white baking dish. Mayo Parmesan chicken breasts before baking, placed in a white dish.
  4. Bake 20 minutes, or till inside temperature reaches 165F and juices run clear.

Within the Air Fryer

  1. Preheat air fryer to 400ºF
  2. Add rooster breasts in a single layer – don’t overcrowd your basket. Work in batches if essential.
  3. Cook dinner the rooster for about 10 minutes on either side. Flip a minimum of as soon as, till cooked by way of.
Mayo Parmesan chicken breasts baked in a white dish.

Suggestions

  • In case your rooster breasts are giant and thick, you should use a meat tenderizer to pound them extra evenly.
  • Don’t crowd the rooster – it’s vital to provide it area whether or not you’re baking or air frying, permitting the Parmesan to get good and crisp.
  • For juicy rooster, enable it to relaxation 5-10 minutes earlier than serving. This seals the juices in.
  • Use this printable meat temperature chart to make sure doneness.

Scaling up, down or substituting? You’ll love this printable Measurement Conversion Chart!

A baked mayo parmesan chicken breast on a white plate

Continuously Requested Questions

What does mayo do to rooster?

Slathering rooster in mayonnaise does a couple of issues! The fats within the mayo helps the rooster get tremendous crispy within the oven, locking the juices inside. It helps the herbs and seasonings grip to the outside, as nicely. As a result of rooster breasts are a leaner chicken, they don’t have a lot fats – and the mayo provides that again in!

What occurs to mayo when it bakes?

As a result of mayonnaise is made with eggs and oil, it really holds up superbly to baking. You need to use mayo in a shocking quantity of each savory and candy baked dishes!

Mayo chicken, garnished with fresh rosemary on an oval platter.

Serving Solutions

Shortcuts

  • Use pre-shredded Parmesan.
  • Use pre-minced garlic.
Mayo Parmesan chicken breasts baked in a white dish.

What to do with Leftovers

Dietary Issues

  • Gluten Free
  • Nut Free
  • Keto Pleasant
  • Entire 30 Pleasant

Find out how to Retailer

  • At Room Temperature – This rooster can sit out for as much as two hours whereas serving.
  • Refrigerate – You possibly can refrigerate this baked mayo rooster for as much as 5 days.
  • Freeze – Retailer baked rooster in an hermetic container for as much as three months within the freezer.
Mayo chicken, garnished with fresh rosemary on an oval platter.

Hungry for simpler recipes? Join my free recipe membership and have superb recipes delivered on to your inbox every week!

Sliced mayo chicken, garnished with fresh rosemary on an oval platter.

Mayo Hen

Prep Time 5 minutes

Cook dinner Time 20 minutes

Complete Time 25 minutes

This mayo rooster is juicy and really easy to function a weeknight dinner! It bakes up crispy and crunchy on the surface, however seals within the juices to perfection.

Stop your display from going darkish

Directions

Within the Oven

  • Preheat oven to 400. Grease baking dish.

  • Mix mayo, minced garlic and seasonings right into a small bowl.

  • Coat each side of rooster breasts with mayo and place in baking dish. Sprinkle the highest with Parmesan and recent herbs.

  • Bake 20 minutes, or till inside temperature reaches 165F and juices run clear.

Within the Air Fryer

  • Preheat air fryer to 400ºF

  • Add rooster breasts in a single layer – don’t overcrowd your basket. Work in batches if essential.

  • Cook dinner the rooster for about 10 minutes on either side. Flip a minimum of as soon as, till cooked by way of.

Suggestions

  • In case your rooster breasts are giant and thick, you should use a meat tenderizer to pound them extra evenly.
  • Don’t crowd the rooster – it’s vital to provide it area whether or not you’re baking or air frying, permitting the Parmesan to get good and crisp.
  • For juicy rooster, enable it to relaxation 5-10 minutes earlier than serving. This seals the juices in.

Vitamin Data

Energy: 295kcal (15%), Carbohydrates: 2g (1%), Protein: 27g (54%), Fats: 19g (29%), Saturated Fats: 4g (20%), Polyunsaturated Fats: 9g, Monounsaturated Fats: 5g, Trans Fats: 1g, Ldl cholesterol: 86mg (29%), Sodium: 433mg (18%), Potassium: 448mg (13%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 112IU (2%), Vitamin C: 3mg (4%), Calcium: 113mg (11%), Iron: 1mg (6%)











RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments