segunda-feira, novembro 28, 2022
HomeComidasArugula Pasta Salad with Chickpeas and Solar Dried Tomatoes (no mayo!)

Arugula Pasta Salad with Chickpeas and Solar Dried Tomatoes (no mayo!)


This submit could comprise affiliate hyperlinks. Learn my disclosure coverage.

With spicy arugula, canned chickpeas, solar dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is recent and scrumptious and made with no mayo.

Pasta salad no mayo
Arugula Pasta Salad with Chickpeas

This scrumptious gentle summer time pasta salad is ideal for these heat summer time nights once you need one thing extra substantial than simply salad greens. It’s a terrific, budget-friendly, vegetarian meal which will get protein and fiber from canned chickpeas. For much more protein you should utilize chickpea pasta as an alternative of wheat. That is excellent for lunch or dinner, and the parts are very satisfying. Extra pasta salad recipes with no mayo you’ll love, Orzo Pasta Salad with Grilled Veggies and this Greek Pasta Salad.

Arugula Pasta Salad with Chickpeas

No Mayo Pasta Salad

I don’t thoughts mayo in my pasta salad, however not all pasta salads want mayo. Some pasta salads I like to make are salads which have pasta added in, so it’s heavy on greens however lighter on carbs. These pasta salads I sometimes make with no mayo. As a substitute, I take advantage of oil and vinegar and it’s scrumptious. And in the event you carry this to a yard barbecue or picnic, likelihood is it would sit out within the solar for hours. Needn’t fear with a vinaigrette-dressed pasta salad recipe!

Useful Ideas

Just a few tricks to make this easy salad implausible!

  • Use child arugula right here, it has a milder peppery taste.
  • Because the components are easy it depends on high quality components. Use additional virgin olive oil, and a extremely good aged balsamic vinegar. And most significantly use a premium imported cheese resembling Parmigiano Reggiano or Locatelli Pecorino Romano will provide you with the most effective tasting salad.

no mayo pasta salad with argula

Arugula Pasta Salad with Chickpeas

Arugula Pasta Salad with Chickpeas and Solar Dried Tomatoes

7

280 Cals
11 Protein
43.5 Carbs
9 Fat

Prep Time: 5 minutes

Prepare dinner Time: 10 minutes

Whole Time: 15 minutes

With spicy arugula, canned chickpeas, solar dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is recent and scrumptious and made with no mayo.

  • 3 cups child arugula
  • 6 oz raw penne or rotini pasta, or chickpea or gluten-free pasta
  • 1/4 cup solar dried tomatoes, chopped
  • 2 tbsp additional virgin olive oil
  • 2 tbsp balsamic vinegar
  • kosher salt, to style
  • 1 cup canned chickpeas, rinsed and drained
  • 4 tbsp Parmesan or Pecorino cheese, freshly shaved
  • recent black pepper, to style
  • Boil pasta in a big pot of salted water based on bundle instructions for al dente.

  • Drain and run below chilly water to cease the cooking.

  • Toss the pasta with child arugula, solar dried tomatoes, chick peas, oil, vinegar, half of the cheese, salt and recent cracked pepper to style.

  • Divide between 4 plates and high with remaining shaved Parmesan cheese.

Serving: 2cups, Energy: 280kcal, Carbohydrates: 43.5g, Protein: 11g, Fats: 9g, Saturated Fats: 3.5g, Ldl cholesterol: 2mg, Sodium: 337mg, Fiber: 8g, Sugar: 3g

WW Factors Plus: 7

Key phrases: arugula pasta salad, pasta salad no mayo, pasta salad with arugula and solar dried tomatoes, pasta salad with chickpeas, pasta salad with garbanzo beans

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments