These Air Fryer BBQ Hen Thighs are juicy, saucy, and scrumptious however so fast and straightforward to whip up. That is one of the best BBQ hen dish you’ll make within the air fryer!
I used a easy seasoning mix and my do-it-yourself BBQ sauce however be happy to make use of your favourite rub and sauce.
BBQ Hen within the Air Fryer
Summertime is nearly right here and BBQ dishes are getting into our menu. Effectively, in case you ask my Hubby, it doesn’t should be summer season for us to take pleasure in a barbecue! Due to the air fryer, I can whip up BBQ hen thighs very quickly. It’s an important dinner thought for a weekend however so fast and straightforward, you’ll be able to take pleasure in it on busy weekdays too! The caramelized candy sauce and the peerlessly seasoned hen make this dish irresistible. You’ll be making it many times this season!
My entire household enjoys this dish! The hen is juicy and so tasty. We all the time want additional napkins because of the sticky, caramelized sauce. It’s scrumptious!
Substances:
- hen thighs: I used bone-in skin-on thighs
- oil: spray cooking oil or grapeseed oil
- seasoning: salt, pepper, cayenne pepper, paprika, garlic powder, Italian seasoning
- BBQ sauce: your favourite or make my do-it-yourself sauce
How you can make BBQ hen thighs within the air fryer?
- Trim thighs from extra fats.
- Spray or rub the hen with oil.
- Combine seasoning in a small bowl. Sprinkle evenly over every hen piece (each side). Rub in.
- Preheat the air fryer to 380 levels F.
- Place hen thighs within the air fryer and cook dinner for 12 minutes, flip and cook dinner for 8 extra minutes.
- Brush hen with BBQ sauce and cook dinner for two extra minutes.
- Examine the interior temperature of the hen. It must be at the least 175 levels F.
Can boneless hen thighs be used on this recipe?
Completely! Since there isn’t any bone, the hen will cook dinner faster. Set the primary cook dinner time to 9 minutes, flip the hen, cook dinner for five minutes, then verify the interior temperature. Brush with BBQ sauce and end cooking.
Greatest suggestions:
- Line the air fryer basket with a sheet of parchment paper for simpler clean-up.
- Select hen thighs which might be the identical dimension; they’ll cook dinner evenly on the similar time.
- Use your favourite rub rather than the seasoning in my recipe.
- All the time verify the interior temperature of the meat. meat thermometer, like ThermaPen, is a good device to have within the kitchen.
- If utilizing cooking oil spray, apply it to the hen whereas it’s nonetheless on a reducing board or a plate. Should you spray it whereas it’s within the air fryer basket, the oil will go away a hard-to-clean residue in your equipment.
What to serve with air fryer BBQ hen thighs?
Extra air fryer recipes:
For extra recipes like this one, be happy to browse our Air Fryer class.
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Air Fryer BBQ Hen Thighs
These Air Fryer BBQ Hen Thighs are juicy, saucy and scrumptious however so fast and straightforward to whip up. That is one of the best BBQ hen dish you’ll make within the air fryer!
Substances
- 4 bone-in skin-on hen thighs
- 1 tablespoon grapeseed oil see observe
- ¼ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup BBQ sauce
Directions
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Put together the hen: trim any extra fats from every thigh. Pat the hen dry with paper towel.
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Preheat air fryer to 380° Fahrenheit for 4 minutes.
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Rub hen with oil or spray with cooking oil spray.
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In a small bowl, combine cayenne, garlic powder, paprika, Italian seasoning, salt and pepper. Sprinkle the seasoning over hen and rub it in.
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As soon as the air fryer is preheated, place a sheet of parchment paper within the air fryer basket (trim it to suit the basket).
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Organize hen on the parchment. Don’t overlap or crowd the air fryer.
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Prepare dinner for 12 minutes, then flip the hen thighs utilizing kitchen tongs. Prepare dinner for 8 to 10 extra minutes. Examine the interior temperature of every piece. It must be at the least 175° Fahrenheit. See observe beneath.
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Brush hen with BBQ sauce and cook dinner for two extra minutes to caramelize the sauce.
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Take away from air fryer and relaxation hen for a couple of minutes, then serve.
Notes
- Use your favourite rub rather than the seasoning in my recipe.
- You should use grapeseed oil or cooking oil spray. If you’re utilizing the spray, apply it to the hen whereas it is nonetheless on the plate or reducing board. Should you spray it within the air fryer basket, you’ll have a residue that’s onerous to wash.
- It is all the time beneficial to verify the interior temperature of cooked meat. Bear in mind to insert the thermometer into the thickest a part of the hen thigh, not touching the bone.
- Please observe, that the diet worth can fluctuate relying on what product you employ. The data beneath is an estimate. All the time use a calorie counter you’re acquainted with.
Vitamin
Energy: 412kcal | Carbohydrates: 16g | Protein: 24g | Fats: 28g | Saturated Fats: 7g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl cholesterol: 142mg | Sodium: 771mg | Potassium: 397mg | Fiber: 1g | Sugar: 12g | Vitamin A: 373IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg
