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30 Shadow Work Journal Prompts


I’ve a confession to make. Once I first started to attach with my spirituality, I used to be satisfied that to be “religious,” I needed to solely embrace “love and lightweight.” I didn’t know on the time that I used to be basically practising religious bypassing, i.e., utilizing spirituality to keep away from or dismiss any difficult emotions I used to be having.

Due to some nice pals and mentors, I began to know the vital position that “shadow work” performs in private progress, liberation, and understanding ourselves fully. When you’re able to dive into your personal journey with shadow work, there are some prompts beneath to get you began.

However first, what’s shadow work?

Kristin dives deep into shadow work on this complete put up, however in a nutshell, this follow is all about understanding the elements of ourselves that we often push into the unconscious attributable to societal expectations and pressures. These could be our insecurities, our disgrace, or anything that we suppress.

Typically we will simply establish these items, and typically we’re left questioning the place to start digging up our shadow self. The method of bringing these facets of who we’re to the floor is an efficient solution to free ourselves from the self-judgement that holds us again in life. These prompts will help you begin:

Figuring out the Shadow Self

Earlier than we get into the nitty-gritty of liberating ourselves from our disgrace, let’s begin by figuring out the shadow self with these journal prompts:

1. When was the primary time you keep in mind feeling such as you had been wronged? What was your response to this sense, and the way has this second affected you as an grownup?

2. Who was the primary particular person to betray you? What occurred, and the way did they break your belief?

3. Which core values of your dad and mom are completely different from your personal? How are they completely different, and why do you suppose this distinction exists?

4. What’s one factor about your deeper self that no one is aware of about you? Why have you ever saved this hidden?

5. Did anyone in your life as a toddler allow you to down? How so? How did that disappointment make you are feeling?

6. What makes you overthink?

7. How have you learnt that your psychological well being is taking a downturn? Determine which feelings sign that you simply want help.

8. What triggers jealousy or envy for you? Why do you suppose this set off exists?

9. Are you all the time as sort to your self as you might be to others? If not, why?

10. When do you discover that you’re hardest on your self? Why?

Diving Deeper

When you’ve labored by means of figuring out the elements of your self which are repressed or prevented, it’s time to dive somewhat deeper by asking your self powerful questions and dealing by means of your solutions with endurance and kindness:

11. What poisonous trait of yours has had a adverse impact in your relationships (friendships, household, romantic, or in any other case)?

12. What adverse facets of your dad and mom do you see in your self? How does it really feel to see this a part of you?

13. What criticisms from different persons are the toughest so that you can hear? Why is it exhausting to listen to them?

14. Are you aware your attachment model? How has this manifested in your relationships?

15. Which adverse feelings do you are inclined to keep away from? Why do you keep away from them?

16. Is there anyone which you can’t forgive? What did they do to interrupt your belief, and why haven’t you forgiven them?

17. How did you course of adverse feelings as a toddler? Do you course of them in a different way now? In that case, how?

18. What’s a lie that you simply inform your self frequently? Why do you inform this deceive your self?

19. When have you ever tousled, harm somebody, and requested for forgiveness? What did you apologize for? Did the opposite particular person forgive you?

20. What do you’ll want to forgive your self for?

Discovering Acceptance

Now that you simply’ve gone deep and uncovered elements of your self that you could be not have identified existed, it’s time to seek out some acceptance. Shadow work is all about seeing what lies inside us, accepting all of our elements, and loving ourselves by means of it. Use these journal prompts to seek out acceptance:

21. How have you ever enforced your boundaries? How did it really feel to take action?

22. What would occur if the individuals closest to you may see the deepest elements of you?

23. What wouldn’t it take to full embrace your self as you might be proper now?

24. How have you ever made issues proper after hurting another person? What did it really feel wish to be forgiven by them? Did you forgive your self for what occurred?

25. What’s the deepest secret that anyone has ever advised you? Have you ever ever opened up that solution to another person? What did it really feel wish to be susceptible?

26. What are you in denial about? Why?

27. What’s the hardest a part of your self to just accept? What would occur should you accepted it?

28. What’s the worst factor that would occur should you noticed the darkest elements of your self? How does that chance really feel? Is it as tough as you thought it will be?

29. Who seems to be as much as you? What do you suppose they see in you?

30. Who’re you most afraid of disappointing? Why?

Pin me for later:

Always remember that as human beings, we embody a complete spectrum of feelings. Inside every particular person, there’s an immense depth of darkness and whole enlargement of sunshine. The extra we perceive our duality, the extra we will settle for ourselves as we’re and follow extra self-compassion. The world might undoubtedly use somewhat extra of that, proper?

When you’re an avid journaler, what different sorts of prompts would you wish to see right here?

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